If so, you better bring the right tools!
For those of you in the Weight Loss Competition (WLC) or those of you wanting to lose weight....your strongest tool to assist you in your weight loss is your MIND. Thoughts become behavior. The way you think of yourself turns into your reality. Your self talk can make all the difference. So let's change it up! "I am going to eat healthy today." " I am going to lose weight." "I can do this."