Rules of the 3 Week Challenge
3. One day per week you can have a higher calorie meal (if you want to)
1. Complete 30 min of aerobic (cardio) exercise (or what you can work up to) 4 days per week *Even if you start at 2 minutes twice per day it's better than nothing! Increase each week by 2 minutes. So on week 2 you are completing 4 minutes of cardio twice daily.
2. Complete light weight lifting or toning of the arms 2 days per week
3. Complete 2-3 different abdominal exercises 2 days per week
*Encourage each other by posting progress and stumbling blocks on Fridays!