Wednesday, March 26, 2014

3 Week Health Challenge

Rules of the 3 Week Challenge
(Starts Monday, March 31, 2014)

Eating Habits

1. No simple carbs or simple sugars for 3 weeks
2. Each meal will have a lean protein and at least 2 colors (fruits   and/or vegetables)
3. One day per week okay to have a higher calorie meal (if you want to)

Exercise Routine
1. Complete 30 min of aerobic (cardio) exercise (or what you can work up to) 4 days per week for each of the 3 weeks.

 *Even if you start at 2 minutes twice per day it's better than nothing! Increase each week by 2 minutes. So on week 2 you are completing 4 minutes of cardio twice daily.
*If you already do 30 min of cardio exercise add intensity intervals to your routine.

*Encourage each other and post what you are doing.