Chocolate Milk 8 oz 6 190
Gatorade 8 oz 3 ¼ 63
Gatorade 21 oz 8 150
Sweet Tea 8 oz 5 ½ 91
Coke 12 oz 9 ¾ 155
Orange Juice 8 oz 5 ¾ 130
How Many Calories Make Up 1 Pound?
It takes 3500 extra calories to gain a pound.
Therefore…
500 extra calories a day for one week will cause you to gain one pound.
Or…
500 calories less per day for one week will cause you to lose one pound.
If you drink 2 cans of soda daily for one month, you will have consumed 12.2 cups of sugar & 9300 extra calories.
If you drink 2 cans soda daily for a year, you will have consumed 146 cups of sugar & 111,600 extra calories.
Enough extra calories to gain 31.9 pounds in 1 year!
(If you change to water or unsweetened tea you could lose 31.9 pounds in 1 year!)
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