Taking Care of Our Bodies: 5 Simple Actions

Being healthy can be quite simple. Here are the 5 things we need to do everyday to take care of the "homes" we are given to live in. And if we don't take care of the "homes" we are given to live in, Where would we live?

1) Get 6-8 hours of sleep each night

2) Exercise (hunt & gather our food or get in some exercise each day....even a 15 min walk)

3) Have 4 Fruits & all the Veggies you want (at least 4)

4)Have Lean Protein for Breakfast, Lunch and Dinner

5)Drink water (replenish the fluids you excrete)

If you are hungry make sure you have fed your bodies before you have anything else. The more color in your diet the better.