How Is the Work Force Wellness Index Holding Up?

Thomson Reuters Workforce Wellness Index measures the cost of 6 modifiable risk factors in employed, privately insured populations.  The 6 risk factors include:  Body Mass Index (BMI), Total Cholesterol, Blood Sugar, Blood Pressure, Tobacco Use, and Alcohol Use.

The U.S. Workforce Wellness Index is on a declining trend.  The ideal state where no behavioral risk factors are present would be reported as a Wellness Index of 100.  The U.S. Wellness Index from 2005 to 2009 has declined from 86.4 to 84.4. 

Thomson Reuters research demonstrates around 14% of increased health care expenditures in the employed, privately insured workforce is related to the 6 modifiable risk factors above.   Thomson Reuters data suggests in the third quarter of 2010 these risk factors accounted for about $670 per employee  of the rising healthcare costs annually. 

More specifically, employees with a high Body Mass Index accounted for approximately  $400 of the increased healthcare expenditures per employee annually in 2009.  High blood sugar level came in as the next most significant risk factor in increasing health care costs.  Each of which can be changed given the right wellness plan and the right motivation.

Want to decrease costs in the work place?  Enroll your employees in a Wellness Program that will assist your employees in optimizing their health and taking charge of their life.  Here's a  Wellness Program that addresses each of these risk factors and offers individulized health care assessments and plans:  http://cardiowellnesscenter.org/    The Cardio Wellness center will also provide educational presentations to your employees. 

Want to Reduce Your Risk Of Developing Type 2 Diabetes?

I see a lot of patients with pre-diabetes (fasting blood sugars 100-125) and with Type 2 Diabetes (2 fasting blood sugars of 126 or greater).  For the most part, patients can prevent Type 2 Diabetes through diet and lifestyle.  That is often why I tell my patients they are sitting in a good seat...this is something they can prevent.

In October 2010 Dr. Salas-Salvado and colleagues published a study on how the Mediterranean diet reduced development of Type 2 Diabetes by 52%.  There was no change in physical activity or weight.  Just a change in diet.  The study reported by utilizing the Mediterranean diet, development of Type 2 Diabetes was cut in half (52%).  The principle components of the Mediterranean diet utilized in the study:

• Increased use of olive oil for cooking and dressing (participants were given free allotment of 1 liter virgin olive oil per week and 30 g of mixed nuts per day)
• Increased consumption of fruits and vegetables
• Increased consumption of legumes and fish
• Decreased consumption of meat (recommending white instead of red meat)
• Avoidance of fast food, sweets, pastries (simple sugars)
• In alcohol drinkers, moderate consumption of red wine

So, if you are pre-diabetic or have Type 2 Diabetes, change up your diet to optimize your health.  Type 2 Diabetes in many cases can be prevented.

Salas-Salvado, Jori, MD and Colleagues. Reduction on the Incidence of Type 2 Diabetes with the Mediterranean Diet. Oct. 7, 2010 Diabetes Care.